Monday evening 85 min. Sprint 7 (60 - 67)
Starttime 21.30.
ca 20, no wind.
Went to Eemdal via the polder and back via the road past the Lyceum just before dark. Took in 'hill' op the Dalweg(?) on the way back. Have decided to do this more often as it's apparantly important to incorporate hills in the training. Got a light stitch in my side near the beginning but I think this is because I'd eaten quite a lot, including fried potatoes, a few hours before. Just ran gently through it and it was gone by 20 minutes.