Week total 399 minutes

Thurs 20.15 120min sprint 35 (30-35,60-75,90-105)
Slight wind against me on the way back.
1 hour along the Knardijk on the Veluwemeer, then back the same way. Small blister on inside of left big toe. Sloping cycle path?? First time I've had a blister and I was wearing my old shoes and good socks so that shouldn't have been a problem. Good music from the Radio 1 Introducing podcast from Glastonbury on the way back had me fairly bouncing along for a while.
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Sat 7.10 55 min sprint 15 (20-35)
Round new houses up the back of the golf course. Cloudy. 4 x stairs at the sluis. Pair of geese with 11 (!) half-grown young.
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Sun 21.00 80min sprint 25 (15-30,55-65)
Knardijk towards Zeewolde then right turns through the polder. Found 20 stairs at the cycle tunnel by the harbour. Went up and down them 7 times, sliding down the perfect banister a few times at the end. This is going to become my favourite hill training place. Perfecting both my stairclimbing and banister sliding techniques!