Start 16.30
On the way home made a stop to have a last run before the first early sunset of the winter.
Running was hard. My legs just didn't seem up to it. Even after I'd stamped off the heavy wet clayish sand/mad I'd picked up at the start when I tried to cross a slippery patch I still couldn't really pick up any sort of speed. Gave up trying and just ran short bits in between taking photos. Only when I was running back on the cycle path with good music did I finally manage to get into any kind of proper running rythm.
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