Start 7.00
Couldn't drag myself out of bed in time for the pre-dawn light despite the voice on my phone repeatedly politely nagging me to do so. So the run was less interesting than it might have been an hour earlier but I got out the door eventually all the same so that's the main thing. Took a banana with me for 20 minutes into the run (somewhere along the way I've picked up that this is the best time to eat to fuel the muscles in the morning).
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