14.14k
Start 17.30
Great run, after a short warm up on the path to Park Bloeyendaal where the sun came out for what seems like the first time in ages I did my half hour of intervals through the allotments and surroundings. 3min effort with 30 second recovery jogs. Went really easily - was good to see the clear pattern on the Garmin graph when I got home. Then took a detour up the back of the gardens and enjoyed splashing through the mud there. It's exactly the right temperature now to be pleasantly refreshing rather than freezing cold.
Start 17.30
Such a glamourous activity... |
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