donderdag 23 mei 2013

Blue sky run, with mud

14.14k
Start 17.30
Such a glamourous activity...
Great run, after a short warm up on the path to Park Bloeyendaal where the sun came out for what seems like the first time in ages I did my half hour of intervals through the allotments and surroundings. 3min effort with 30 second recovery jogs.  Went really easily - was good to see the clear pattern on the Garmin graph when I got home. Then took a detour up the back of the gardens and enjoyed splashing through the mud there.  It's exactly the right temperature now to be pleasantly refreshing rather than freezing cold.  

Geen opmerkingen:

Een reactie posten