12.67k
Start 20.20
After waiting all day for the rain to stop it seemed it just wasn't going to so went out anyway in the wet. Along the river and then back on the higher dijk path. Saw some very miserable looking longhorned sheep huddling under a tree. It wasn't cold and was actually pretty ideal running weather. Did 30 minutes of 2 minute effort, 30 sec recovery jog after my 15 minute warm up and got down to an average of 6.13min/p/k and was up to 6.20 by the time I was home again.
Start 20.20
After waiting all day for the rain to stop it seemed it just wasn't going to so went out anyway in the wet. Along the river and then back on the higher dijk path. Saw some very miserable looking longhorned sheep huddling under a tree. It wasn't cold and was actually pretty ideal running weather. Did 30 minutes of 2 minute effort, 30 sec recovery jog after my 15 minute warm up and got down to an average of 6.13min/p/k and was up to 6.20 by the time I was home again.
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