16.14k
Start 20.30
Great interval session on The Pocket Running Coach podcast. 90 sec fast with 30 sec recovery - it was really handy to have someone telling me when to speed up and slow down and he played good music as well. But half way through I noticed there was a message saying that the last satelite signal on my Garmin had been a few minutes earlier. Kept running for a while as I was enjoying the interval stuff, hoping the problem would solve itself. But in the end I had to stop and switch the watch off and on, then leave it on a fence for a few minutes till it had refound its bearings. So I 'lost' a few kilometers.
Start 20.30
Great interval session on The Pocket Running Coach podcast. 90 sec fast with 30 sec recovery - it was really handy to have someone telling me when to speed up and slow down and he played good music as well. But half way through I noticed there was a message saying that the last satelite signal on my Garmin had been a few minutes earlier. Kept running for a while as I was enjoying the interval stuff, hoping the problem would solve itself. But in the end I had to stop and switch the watch off and on, then leave it on a fence for a few minutes till it had refound its bearings. So I 'lost' a few kilometers.
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