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Start 4.30
Managed to get out of bed when the alarm went at 4. Sunrise was actually rather dull as no clouds to reflect the light. Bit of mist over the fields and a haze on the horizon but no real colour. Did 30 minutes of 2 minute effort, 1 minute jog intervals after my 20 minute warm-up to Goudse Hout. After that it was more or less a medium effort with a few stops to decide my route, investigate new paths (which went nowhere). Lots of pheasants and hares, lambs and calves.
Start 4.30
Managed to get out of bed when the alarm went at 4. Sunrise was actually rather dull as no clouds to reflect the light. Bit of mist over the fields and a haze on the horizon but no real colour. Did 30 minutes of 2 minute effort, 1 minute jog intervals after my 20 minute warm-up to Goudse Hout. After that it was more or less a medium effort with a few stops to decide my route, investigate new paths (which went nowhere). Lots of pheasants and hares, lambs and calves.
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