vrijdag 28 juni 2013

10 'fast' k

13.69k
Start 19.15
Warm up of 2.5k then steady, no-stops 10k out towards Groenekan and home via De Bilt. I felt like I was running easily but I'm suspicious about my significantly faster-than-usual time as my Garmin graph had jagged bits in it when I know I was running on a straight road.  I suspect some satellite problem of some kind or my watch is starting to hiccup.   If it's correct I did 10k in 54minutes.  Which is possible, I've done it before.  But a few months ago I was doing about 8k in an hour and I'm not sure I've improved thAt much.  Must do a proper race sometime to get some sort of official time scale again to compare my Garmin info with.   

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