10.17k
Start 21.30
No photos, great run. 15 minutes warm up then 3.5min intervals with 30 sec recovery jog. Did this for 32 minutes then just kept on going at a pace that was much faster than my normal runs but felt easy. Also included a couple of 'hill sprint' bits where the path went up the side of a dijk.
Start 21.30
No photos, great run. 15 minutes warm up then 3.5min intervals with 30 sec recovery jog. Did this for 32 minutes then just kept on going at a pace that was much faster than my normal runs but felt easy. Also included a couple of 'hill sprint' bits where the path went up the side of a dijk.
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