vrijdag 4 september 2009

65 min
Start 6.30
Howling wind made me put the alarm out twice but then got up anyway and it wasn't as bad as it sounded. Out to the cycle bridge and back, slight detour to take in the hill of the Dalweg. Dramatic shifting clouds, one tiny glimpse of the sun. 2 young (Jersey?) calfs playing with a heron in a field. Running went reasonably well but I wasn't really fully warmed up for anything very energetic. Hours spent running definitely down this week but I'll see if I can get some more in next week.

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