Walking/cycling interval...

Schedule messed up a bit this week as last night I was in Utrecht and so couldn't run (but did cycle into the centre and back with a passenger on the baggage rack so got at least some exercise) and this morning I had my 4 x 45 min walks in the woods with the horses and their disabled riders so didn't really have the time/inclination to run as well. Hope to get back on track (not literally this time) tomorrow.