Start 18.00
Ran along to deliver a folder about a concert to Janneke's house from the boat and then back along the Eem.
Am actually sweating during my runs now as I push to complete every km inside the 6:30 mark. It's good for me to get out of plodding mode, if I'm out running anyway I may as well try to actually work a bit at it. (This is a huge leap for me, the laziest runner in town...)
Joined a lot of group challenges on the Nike+ site today as I passed into the green zone. (No noticable congratulatory noises that I could see, just a message that I'd reached the 250 registered km mark.)
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