Start 6.15
Another 'don't really want to get out of bed' start to the day when the alarm went off at a daftishly early pre-dawn time but at least I was rewarded this time by a good pink and misty morning.
Have started a new regime of doing a 60 pace (including 20 speed-up and 20 slow-down) sprint every time I complete a kilometer. This is clearly visible on my nikeplus graph of the logged run. Sometimes I would not notice the exact km mark but I did do a sprint for every km I ran this morning (14) + the 4 repeats at the end of the run. It adds a mild competitive element to my otherwise fairly plodding jaunts. The Lazy Runner's Guide to Interval Training...
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