Start 19.00
Nah, no Paula Raadcliffe moment this time but about 15 minutes into my run I realised I'd really feel more comfortable if I could go to the toilet first and, as I was running along the open and exposed road to Bunschoten I decided to head back to the comfort of a proper toilet rather than opting for the 'on the go' method.
After the break changed my route and did a Harry's Bar circuit, then over to the other side of the Eem, down the flyover stairs and another short circuit to finish off.
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