vrijdag 31 december 2010

5 day total 245 - Month total 1833

So if all my calculations add up for the year I've run for a total of 21,906 minutes. Or 365 hours and 6 minutes. Or (almost) 1 hour and 1 second for every day of the year. It was (just) doable. I'm going to reduce the average by almost 50% in 2011 and go for 16 hours a month - 3 weeks of 4 hours followed by a recovery week of 2 hours. (Picked up this bit of training wisdom somewhere along the way.)

Geen opmerkingen:

Een reactie posten