woensdag 26 september 2012

10k + Cooper test

64 min
Start 18.30
 
Ran about half the circuit then speeded up for 12 minutes without taking a break first.  Did 2.02k in the 12 minutes, 40m more than last time so maybe this interval stuff does help...

Have just checked back - last time I'd first run a full 10k so that probably had something to do with the slower 12 minute run.

Geen opmerkingen:

Een reactie posten