39 min
Start 10.00
This morning there was a free training in the Lepelenburg park round the corner so I went along to that. Given by Aart Stigter, ex Dutch marathon champion who owns the local Runner's World shop. Lots of interval training, stretching, technique stuff. For someone who prefers to run alone I must admit I actually quite enjoyed it. Also bought excellent long running pants for €20 from the 'leftover' rack so was pleased with that too. (Had to run home to get more money as I only had my 'emergency' €10 in my running belt.)
Here's my Garmin link:http://connect.garmin.com/activity/225894197
Start 10.00
This morning there was a free training in the Lepelenburg park round the corner so I went along to that. Given by Aart Stigter, ex Dutch marathon champion who owns the local Runner's World shop. Lots of interval training, stretching, technique stuff. For someone who prefers to run alone I must admit I actually quite enjoyed it. Also bought excellent long running pants for €20 from the 'leftover' rack so was pleased with that too. (Had to run home to get more money as I only had my 'emergency' €10 in my running belt.)
Here's my Garmin link:http://connect.garmin.com/activity/225894197
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