78 min
Start 17.00
Couldn't get going at all - lungs, legs, nothing seemed to be working as it should. Stopped to lie down on a bench and drink water and chiaseeds. Plodded round to make up the time I've missed over the past few days working at Maarseveen but it wasn't really a 'proper training' by any means. On the way home stopped to have a look round the Rose Garden, which I pass almost every day but have almost never been in. Some lovely smelling roses still in bloom.
Start 17.00
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