34 min
Circus in town for a few day. The caravans meant that the path round the playing field I wanted to use was blocked but still managed to get my 5+k in running about the various tracks.
Start 19.00
Circus in town for a few day. The caravans meant that the path round the playing field I wanted to use was blocked but still managed to get my 5+k in running about the various tracks.
First a warm up 10 minutes then a Cooper test then an 8 x 20sec fast and 10 sec slow interval training I read about in Runner's World. The 4 minutes flew past and then it was home in the pouring rain for the last bit.
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