zondag 29 augustus 2010

Back to Baarn

48 min
Start 19.00
Am starting to get the hang of using my watch and my kilometer-counter to monitor my training now. Did the first 3 km in exactly 20 minutes and then tried to speed up a bit to achieve a negative split. Second 3k was run in 19.45 min. Then slowed down for the last bit to cool down.

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