Start 20.00
Good run out towards Eemdijk and back with a last loop round the Eem bridges to make up the time and get a wee bit of 'hilltraining'.
Had Lord Nebworth on Desert Island Discs for the first part of the run and a good new Scotland Introducing session at the end. Holiday presenter of RunRunLive in the middle did a good job of promoting the joy of running.
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