Start 7.30
Running about on the dunes with a thick mist (as opposed to the wispy dawn river
mist of the other day) meant that there weren't many photo opportunities. Just ran about steadily with no stops. Heard my intro spot on episode 123 of the RunRunLive podcast. Quite a shock to hear my own voice in my ears. Sound quality was a bit more echoey than it sounded when I listened to the recording before sending it too. But never mind, glad I finally worked out how to take part. If no-one sends stuff in these running podcast programmes would die out. Poppy is the first one I've spotted this year.
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