Start 18.00
Ran from the Makro to the Loerikseweg in Houten, taking in an extra loop along the canal to make up the time. Passed the 'castle' that I knew from the half-marathon route I've done there before.
Spotted another lost CD lying on the ground. Reminded me of the Iron Maiden incident. Is this a common thing these days? Throwaway CDs? 
Did some sprinting to keep up with passing cargo boats.
Took in some nice farmhouses I'd never passed before and ran down a path between some freshly cropped willows. Got to Anita's just before dark and had a bath with some good muscle relaxing stuff bubbles.
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