Start 17.30
Brilliant run. It was already going quite well, various running podcasts had been accompanying me on a good steady run about the various forest paths behind the dunes. Including one article with a bit from an opera singer who apparantly also runs. And then the Introducing Scotland podcast came along with an excellent high energy selection and my speed shot right up. Up being the operative word as I tend to leap into the air at every step when the right stuff comes along. And then to complete the perfect run I met 2 beautifully mannered Great Danes who posed nicely for my camera.
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