Week Total 557

Forgot to fill in yesterday - I had had a plan to run another 48 minutes on Sunday evening at sunset to crank my week total up to the 'required' (by me) 605 min which would have been 10% more than last week but it didn't happen. The plan for the coming week is Tuesday morning/Wed evening/Friday morning/Saturday evening. All round the 90 minutes, to give me a total of 5 hours (+ the 'missing' time from this last week). Back to my old 36 hour timetable, with a rest on Sunday before race day. This is as much 'tapering' as I think necessary. If Eddie Izzard can run a marathon every day for weeks then I think the concept of complete rest before the distance is much overrated.