Start 17.45




A lot of the run was somewhat spoiled by the inane chuntering of the last part of the Phidipidations podcast followed by the RunningStupid one. Both dire endless monologues by egomaniacs - totally unlike the enjoyable mixture of voices to be heard on the ExtraMilePodcast. I'll be deleting them from my subscription list immediately. Ach and it's my own fault I had to listen through to the end because yet again I haven't got around to taking mYpod back to the shop to get new earphones/controls.


It was sUch a relief when the familiar voice of Tom Robinson came on and he introduced some great new music to run the home stretch to.
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