68 min
Start 16.45
So-so. Couldn't really 'get going' somehow although did manage a quite energetic spurt now and then when some good music came along on miPod. Realised after a while that I'd forgotten the Ventolin (again) and that I could hear a tiny whistle at the bottom of my lungs occasionally. However I suspect it's a good sign that I can forget to take it and still run a reasonable distance without any major symptoms. Shows that my lungs have built up a fair bit of strength so that they can now operate better without the medication which allowed them to be exercised properly again in the first place.