78 min
Start 12.30
Out along the Eem over the muddy sheep path. It was too slippy with well diluted sheep sh*t to be safe so I soon moved down to the grassier path at the bottom of the dijk. Got heavily rained on for a wee while but then the sun came out and my shirt was almost dry by the time I got home. Forgot to take my Ventolin but can do OK without it now that my lungs are in better condition, at least if it's not too cold and I don't try to go too fast. Did the 3min straight sprint in 3.10 with a headwind on the way back.