95 min
Start 10.30
Great run. First 10 minutes warming up over the Eng then did my fast round in a PB of 5.35 (have done it once before in this time). Went on to do a steady Klompenpad circuit of about an hour, occasionally speeding up depending on what music was on. Back to my fast circuit and did it in 5.45 this time. I didn't even feel I was running flat out as there are a couple of downhill bits with wet leaves where I have to be careful not to slip. And this with no Ventolin. I really think I've more or less built up my condition enough to do without it now. I'll see what the lung specialist says when I see her next month but I definitely feel as if everything is working like it used to again now. Last bit home diagonally across the fields jumping over the rows of maize stubble.