106 min
Start 15.30
Out to the cycle bridge on over the Klompenpad towards Amersfoort, bit through the backstreets and then back to the Eng for a last circuit there to make up my time. Short bit of interval training on the bit of farmroad with regular lampposts but mostly just slow and steady, speeding up very occasionally with a few bits of music. Stopped to talk to a beautiful and impressively well-built Bordeaux Dog who was barking madly at a fence behind some stables whilst simultaneously wagging his tail happily.
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