Start 17.30
Didn't get to the heath in time to have enough light to run across to the hillier bits though there still was enough for it to be much lighter there than in the surrounding woods and streets. Really creepy sounding American crime-writer on Desert Island Discs on the way out and then some good bouncy music on the way back which had me racing along, sometimes in a 1-2-leap stride which probably looked fairly daft but certainly got my speed up.
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