101 min
Start 14.15
Decided to take a new route this afternoon. This sandy 'heath' area is about a 20minute run from home. I usually tend to stick to the fields right behind the house or the route out to the river but I should really make the effort to go out to the Soesterduinen more often as it's one of the few places where you can be out for a while here without meeting too many people en route. It was quite 'busy' today as the schools are out on Wednesday afternoon and there were a lot of kids sledging. Good run, steady slowish pace most of the time with an occasional accelerated 3 minutes when some faster jumpy music came along. Good to get the some hill training in too.
woensdag 13 januari 2010
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