Start 16.00
Trying out a Garmin navigating device I discovered that my Klompenpad circuit is 8.9 km if I cross at the railway station both ways and that my average speed was only 7.1kph. Ok, so that was mostly on snowy grass and with a brief stop to climb a stile but it is a vEry slow plodding pace compared to the 10.3 I averaged in Amsterdam with the half. Even the Urk/Zwolle slog went faster than that. Ah well I wasn't doing any interval stuff and it's not really feasible to go faster when it's icy. I suppose a training run is always going to be slower than a competition.
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