dinsdag 30 november 2010
Month Total 1768min = 29hrs+28min
Bit of tapering this month, followed by my Longest Marathon Ever + a few good recovery days with good snowy running meant that I slipped behind a bit and then almost caught up with myself in the last few days of the month. Taking 32 minutes off my 65 minute lead means that I'm still 33 minutes ahead of schedule for the year.
Gepost door elma op 23:43