Start 18.45
Fell off a path on my way out and jerked my left ankle a wee bit. Decided just to take it easy on a circuit over the railway and back, but towards the end had some time to kill on the Eng before getting in at 8 and my ankle felt fine by then so did a fast circuit (5.49) and some other detours to complete the time. 
Episode 4 of the GeekGirlRunner podcast was about body image and (at last!) bras. My sportsbra is definitely the most important item of my running kit and I've missed not hearing one word about this essential item on any of the other podcasts I listen to.
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