Start 17.00
Along the beach from 's Gravenzande to Monster and back. First via the soft sand, back along the shore line. Tried out my weird new shoes for 8 minutes + 8 minutes in bare feet. The idea is to get used gradually to barefoot running. Not sure yet how far I'm going to go with this but I do like the idea of using the muscles in my feet more as they are supposed to be used instead of letting them deteriorate in too-rigid shoes. Enjoyable slow-but-hard-work sort of run.
The current lodgerdog behaved impeccably, racing about but always coming to my side immediately when I called her.
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