vrijdag 9 oktober 2009

Vibram5Fingers Test Run

94 min
Start 17.00
Along the beach from 's Gravenzande to Monster and back. First via the soft sand, back along the shore line. Tried out my weird new shoes for 8 minutes + 8 minutes in bare feet. The idea is to get used gradually to barefoot running. Not sure yet how far I'm going to go with this but I do like the idea of using the muscles in my feet more as they are supposed to be used instead of letting them deteriorate in too-rigid shoes. Enjoyable slow-but-hard-work sort of run.
The current lodgerdog behaved impeccably, racing about but always coming to my side immediately when I called her.

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